Project True & Free workshops are designed to help young women navigate different aspects of everyday life.


Workshop 1

An exploration of self-image

  • Uncovering our authentic identity
  • Countering negative self talk
  • Expressing the true you


Workshop 2

A close look at media and culture

  • Understanding cultural influences
  • Revealing advertising tactics and distortion
  • Navigating media messages with discernment


Workshop 3

An insightful examination of family & peer relationships

  • Traits of healthy relationships
  • Identifying red flags and toxic scenarios
  • Tools and tips for setting boundaries and making smart choices


Workshop 4

A Domestic Minor Sex Trafficking presentation

  • Screening of “Chosen” a documentary  by teens for teens
  • Identifying the warning signs with an emphasis on prevention and safety
  • Protection and advocacy for vulnerable youth


Workshop 5

Equipping sessions for moms, daughters and mentors

  • Identifying strengths
  • Tangible coping and communication skills
  • Goal setting